7 Ways to Overcome Your Gambling Problem


Gambling can be a fun and exciting activity, but it can also be dangerous. It can cause financial problems, lead to relationship difficulties and even affect the brain. If you’re worried about your gambling, you can seek help from one of the many support services available.

Learn About How Gambling Affects Your Brain

When you gamble, your brain releases dopamine — a feel-good neurotransmitter that makes you excited even when you lose. This is why it can be difficult to recognize when you’re losing and need to stop playing.

Know Your Limits

Before you start gambling, make sure you set limits and stick to them. For example, never take out more money than you can afford to lose. You can also set a limit on how much you will be spending at a casino, and keep your credit card information secure when playing online.

Create a Support Network

If you’re struggling with a gambling problem, you may need help overcoming your addiction. Seek advice from a therapist or counsellor, and get involved in a support group. These groups offer guidance, support, and accountability. They can also help you find a new hobby or way to spend your free time.

Build Your Skill Set

There are many ways to improve your skills in gambling games. These include sharpening your mental faculties, improving math skills and pattern recognition, and developing strategies for winning. Poker and blackjack are examples of skill-based gambling, where you must adopt tactics and develop critical thinking.

Avoid the “Gambler’s Fallacy”

The gambler’s fallacy is a common misconception that can cause people to continue betting after they’ve already lost their money. It causes you to think that you can get your money back if you just play longer.

Realize That You Have a Problem

Getting help from an addiction specialist or counselling can be the best first step in breaking the cycle of gambling. They can help you develop a plan to break the habit and rebuild your life.

Strengthen Your Support Network

If you’ve been struggling with your gambling addiction, reach out to friends and family members. You can also join a support group, such as Gamblers Anonymous. These groups are run by former gamblers and provide invaluable support and guidance.

Consider Your Environment

If your environment is conducive to gambling, it can increase your chances of developing a problem. For example, if you live near a casino, it’s likely that you will visit the venue more often and be more tempted to gamble. Moreover, if you have other addictions or are vulnerable to mood disorders, your exposure to gambling may be more frequent and prolonged.

Be Wary of Unreliable Addiction Treatment

If you’re suffering from a gambling addiction, you need to find a reputable and effective recovery program. These programs typically use a 12-step approach patterned after Alcoholics Anonymous, and involve a sponsor who can help you stay focused on your goal of recovering from gambling addiction.